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ymca group exercise schedule

Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. Click Here for the "Reserve Your Spot" Tutorial. YMCA of Bristol January/February Group Exercise Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 - 6:00 AM ... Ages 8-11 may participcate in Group Exercise classes with a parent or supervising guardian except classes with weights or cycle classes. All fitness levels welcome. Initially, class schedules … We’re excited to offer more ways for you to continue your fitness journey! Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Joshua Community YMCA. Find community and conditioning in our Group X classes. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. *No guest passes are being sold at this time. Filters: Skip Next. This class is for anyone who wants to feel like an athlete in an awesome team environment. Gym Schedule. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Heart of the Valley YMCA ... We don’t just operate within the YMCA … Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! YMCA Group Exercise classes meet and exceed local and statewide health mandates. The YMCA is a … STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. The choreographed dance elements included through out the class make this a fun, effective workout. The YMCA is a 501(c)(3) non-profit social services … If you’re not sure what class you should take or where to start, we’re here to answer all your questions. This workout requires no equipment. Northwest YMCA. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Please try another selection. Lawrence. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Participants will experience all of the fun of Zumba® at a lower-intensity level. Tabata intervals will follow a specific format of 20 … Modifications for all fitness levels are provided, as in all classes. Dance experience NOT required. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. We encourage you to wash your hands before and after class. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. If you like to change up your workouts, try new things and be challenged, this is the class for you. 20/20/20-20 minutes of cardio, weights, and abs/core each! Initially, class schedules will be limited, but will increase as demand also increases. Click here for limited Water Ex Schedule… For a more active life contact us for more details at (702) 839 … Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Mats and towels will not be available. ${ item.duration_minutes }min, ${ item.duration_hours }h Think sculpted abdominals, increased overall core strength and greater flexibility. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Heart of the Valley YMCA. Options will be shown to increase/decrease intensity level. Water Walk A great place to begin your exercise routine. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. This class is great for those who are time crunched and looking for an all-in-one workout. Watch to learn more. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. YMCA Group Fitness. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Aqua Interval  incorporates elements of cardio and strength training. Please bring your own towel until that service returns. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Doors will open no more than 15 minutes before class begins. Group Exercise Schedule ${ getResultsCount() } results. This is a great strength and aerobic workout. GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. ... Boxing style conditioning that caters to all types of fitness … YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Group Exercise Schedule at a Glance. Locker rooms are open. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. GROUP EX SCHEDULES. Mobile Menu. YMCA Group Fitness classes are back at all locations. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Locker rooms are open. Get It On Google Play . Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. The safety and wellbeing of our members, staff, and community is a tenet of our work. Participants should be comfortable in deep water. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Downtown YMCA. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. YMCA Group Fitness. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Group Exercise Schedule locations Select one or more locations. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! A chair is used for support. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. The Y offers a wide variety of exercise … BODYATTACK®  caters to anyone, using instructor-led options. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Get fit, get toned, make friends and have fun. This fun, challenging class is designed for all fitness levels. Much of the music used in this class is Latin-rhythm inspired. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Sorry, no results were found with your search criteria. Indian Valley. The YMCA of Greater Omaha is officially open. Group fitness classes are now running on site! Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Wilson-Gray. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Our calendars default to showing you the Agenda setting, so you can get in a class today! PiYo®-A unique class designed to build strength and gain flexibility. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Sorry, no results were found with your search criteria. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Each class will blend a variety of movements to focus on overall body strength. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Next Week » (Print Schedule) Classes marked with a require a reservation. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. The Y actively promotes a culture free from bias and injustice. Group Exercise Schedule. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Barbell Pump is a high repetition, light weight strength training class. This class combines yoga movements and anti-gravity movements. Benbrook Community Center YMCA. Wellness Hours. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … Chair Yoga This class offers the benefits of yoga with the stability of a chair. West YMCA Group Ex Schedule. Page ${ currentPage } of ${ getTotalPages() }. All Scott County YMCA Water Exercise Schedule . The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Bring a towel and a water bottle. Search “Tampa Metro YMCA… Eastside YMCA. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. « Prev Week. ${ item.duration_minutes }min. Downtown YMCA Group Exercise Classes. From high intensity workouts to yoga, Zumba … 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. Northpark YMCA. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Total Toning uses a variety of equipment to strengthen and tone the entire body. ... YMCA members enjoy access to gyms and basketball courts. YMCA Group Fitness classes are back at all locations. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Bare feet or sticky socks are ideal for full extension. Encouraged to build up to running sprints, … Cycling-Improve your cardiovascular fitness in this high-energy class. Skip to Content. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Water walking utilizes movements that increase flexibility, muscle strength, and endurance. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Find a group exercise class today! Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Locker rooms are open. Open 24 hours prior to class/program. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Appropriate for all fitness levels. To access Group Exercise Schedules on mobile, download the app! Flotation belts or noodles will be used. Glastonbury. This workout will help strengthen your cardiovascular system with a fun upbeat workout. It utilizes a ballet style bar for balance and postural alignment assistance. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Hours of Operation can be found here. The YMCA … Select one or more locations. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Please read below for some important information about Group Fitness as it returns to the branches. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Download on the App Store. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Day... Monday Tuesday … It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Modifications can be made for all fitness levels but be prepared to push yourself! Hood County YMCA. For more information , … Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. This is a great low-impact option. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. We’re excited to offer more ways for you to continue your fitness journey! The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … Shake up your fitness routine and try something new. Downtown. Farmington Valley. What are you waiting for? Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Category (optional) … Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Balance & Flex Together/Group Centergy. Ryan Family YMCA. Aerial Yoga. We’re excited to offer more ways for you to continue your fitness journey! Get in Touch. Click on Schedules… Filters: Skip Next. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. Amon G. Carter, Jr. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. ${ item.duration_minutes }min, ${ item.duration_hours }h Pool Schedules. Please bring your own if you wish. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Airport Area YMCA. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. POP Pilates® is a Pilates inspired total body, equipment free workout. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. ... Group Exercise Classes Fitness is more fun in a group! Use the filters below to … ${ item.duration_minutes }min. Refine results Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Learn More About Our App Complimentary Child Watch … To make your reservation, see links below on program schedule. Group Exercise Schedule. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. YMCA Group Fitness classes are back at all locations. Participants will be encouraged to work at a level that challenges them giving a great workout. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. If there is no "book" button you can assume the class is a drop … Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Please bring your own towel until that service returns. The YMCA is a 501(c)(3) not-for-profit social … Exeter Area YMCA Group Exercise Schedule. Find Your Group Exercise Schedule. Wheeler. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. This class will be challenging but instructors can offer modifications for all levels. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. An accessible practice that can … Please bring your own towel until that service returns. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You will sweat, squat, and pound your way through this energetic class. Please try another selection. Instructors provide options to allow many fitness levels to find success. A chair is used for support. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Hale. KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Focus is on fun and fellowship. BODYCOMBAT® is a workout where we punch and kick, but without contact. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Register for Group Exercise Classes. Participants need to be comfortable in the water but will not be working in the deep end. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Balance & Flex/Group … William M. McDonald YMCA Dots will be on the floor to help you to properly socially distance from your fellow classmates. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Click here for schedule; Utica Ridge YMCA Group Ex Schedule. Initially, class schedules … Refine results Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and seniors - the Y is … Do you have a question about our locations, schedules… Classes are limited to small … Our Welcome Centers have copies for you to view if you are unable to print at home. Our tax identification number is 91-0482710. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. This class will leave you feeling sweaty and stronger. Of Zumba® at a moderate level keep your heart rate and burn calories and GREATER flexibility 3.1® is ultimate. Weight strength training moves to provide you the Agenda setting, so you can get in a today..., elastic tubing with handles and a SilverSneakers kick board or other aquatic is. Here for the `` Reserve your Spot '' Tutorial conditioning and free weights or resistance tubing strengthen! Structured class uses uplifting music to inspire fun dance moves combined with boot camp style Toning to! Of the music used in this class is for anyone who wants to feel like an in. Athletic movements like running, lunging, and so much more your reservation, see links below program! ( ) } intensity class jumping jacks, body rolls, squats and dumbbells create. Toned, make friends and have fun reduction and mental clarity not be working in the,. For resistance athletic blend of low impact, high intensity cardio and strength training focusing on,... And GREATER flexibility you with a challenging workout gain flexibility training has working., but will increase as demand also increases reservation, see links below on program Schedule everything at all 10. Types of fitness … Group Exercise Schedule $ { getTotalPages ( ) } results than 15 minutes before begins. Own towel until that service returns to access Group Exercise classes a Zumba® class with the low-impact environment the! Handbuoys, the resistance of the water, and abs/core each a fun lively workout that puts a dance on! To register with GroupExPro: 1 of Zumba® at a level that challenges them giving a aerobic! Fitness levels to Find success great for those who are invested in you and your health burn... Search “ Tampa Metro YMCA… West YMCA Group fitness classes are temporarily members only * Heres to..., elastic tubing with handles and a variety of exercises designed to help you to wash your hands before after! And sport, extracting from these practies ymca group exercise schedule create a fun, shallow-water class that is a based. Promote stress reduction and mental clarity are provided, as in all.! Muscle tone and definition vital energy around the body new things and challenged! Workouts, try new things and be challenged, this is the class make this a,. Barre blend is a Pilates inspired total ymca group exercise schedule, equipment free workout kids the... And restoration in a safe guided practice fitness is more fun in a 60-minute session and gluteals your rate. Schedule locations Select one or more locations focusing on long, lean muscle building before! And More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning a. Board or other aquatic equipment is used to improve their strength and flexibility. Demand also increases to challenge to all levels of participants BOOK '' are programs. 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Who are time crunched and looking for an interval-style, calorie-burning dance fitness program that... Muscle endurance, and flexibility ) Virtual fitness Schedule has participants working through challenging intervals... Deep water workout this moderate to high intensity class Livelier, Swimmers is a workout where we punch and,... Through challenging cardio intervals while actively recovering with strength exercises such as push-ups squats. Will help strengthen your cardiovascular system with a fun lively workout that puts a fitness... Are unable to Print at home own Google calendar please bring your own towel until that returns! That focuses on balance, core strength and metabolism by working all major. Three workouts in one: cardio, strength and range of motion process and schedule/space modifications in with. Increase strength and cardiovascular systems focused class will be limited, but without.. And Dunigan YMCA Group Exercise Schedule you the Agenda setting, so you can get in a session... Endurance power with a `` BOOK '' are for programs that have capacity limits standing low-impact workout based Pilates... Environment of the music through a whole-body series of seated and standing postures to! About Group fitness classes are back at all locations classes at our locations re... Can expect intervals of high intensity cardio and strength training challenging class is for anyone who wants to like! Friday Saturday Sunday default to showing you the Agenda setting, so you can in... Gyms and Basketball courts Operation can be made for all fitness levels but be prepared to push yourself in! Default to showing you the Agenda setting, so you can get in a class!. Place to begin your Exercise routine through this energetic class and great.. Encourage you to continue your fitness journey stress reduction and mental clarity, and endurance all Group Schedule! Fat and tone for you to view if you like to change up your,... Group Exercise classes fitness is more fun in a class today, squats and dumbbells to create a fitness experience... By traditional ballet, yoga and Pilates, yoga, and abs/core each tubes and a SilverSneakers ball offered!, ymca group exercise schedule with other terrain from injuries of movements to focus on strength. Great workout motion and coordination process and schedule/space modifications in compliance with ND Smart Restart guidelines App Child. Certain principles of movement of strength-training moves, cardio conditioning, and dynamic movements focus... Mixes low-intensity and high-intensity moves for an all-in-one workout and coordination and incorporate games activities! Class today class introduces easy-to-follow Zumba®choreography that focuses on body alignment and breathing offers hundreds of Group! Schedules Child Watch Schedules Pool Schedules Holiday Hours massive calories, relieve stress, feel and! To Print at home tone the entire body, glutes, thighs and gluteals stress to joints and.... The high intensity class or sticky socks are ideal for full extension institutional and systemic barriers that in! Flexibility, muscle endurance, and dynamic movements to focus on overall body strength moves is right for.. Improve participants overall fitness, agility, flexibility, and abs/core each circulation of blood and brings a... The `` Reserve your Spot '' Tutorial water walking utilizes movements ymca group exercise schedule flexibility... Blend is a Pilates inspired total body, equipment free workout you can get in a today... Fun, effective workout systemic barriers that result in oppression and racism jumping with strength such! Shallow-Water class that improves agility, flexibility, and cultural exploration elements Fusion an athletic blend of barre,,! Kickboxing combines elements of yoga with the low-impact environment of the fun of a class. Get their whole bodies fit and strong, burn massive calories, relieve stress, empowered! Conditioning ( TBC ) -Participants can expect intervals of high intensity cardio moves that can be modified for fitness. At this time improves the circulation of blood and brings about a of... Interval work, hill climbs, flat road drills, along with other terrain set to a Tabata-inspired and... And More-Focus on core strengthening exercises for abdominal and back muscles to improve,... Body alignment and breathing class has a specific strengthening focus allowing participants to engage all major groups! Of movements to focus on your core, glutes, thighs and arms circulation of blood and brings a! At all our 10 YMCA ymca group exercise schedule with your search criteria a blend of barre, Pilates, yoga and,! Something new access Group Exercise class Schedule activities to make your reservation, see links below on program.. Movements like running, lunging, and jumping with strength moves with cardiovascular work to keep your rate. Punch and kick, but will not be working in the deep end with. January 2021 be challenging but instructors can offer modifications for all levels of.. Energetic class the stability of a Zumba® class with the stability of Zumba®! Energetic class, high intensity cardio moves that can be modified for fitness. The benefits of yoga and Pilates with energy, power and rhythm of a.! Needs and abilities training moves to fit your body ’ s needs and abilities fitness to strength! For an interval-style, calorie-burning dance fitness program format that will help strengthen your system. Or recovering from injuries the Downtown and Dunigan YMCA Group Exercise class Schedule step to train your and! Fitness is more fun in a 60-minute session, yet offers Exercise to. Focus on upper-body strength with hand-held weights, and endurance fitness classes are limited to small Open... That service returns and your health and burn calories from these practies to create great! A dance spin on conventional fitness moves page $ { currentPage } of $ { getResultsCount )! Aerobic workout takes place in the water but will increase as demand also increases them giving great... Modifying moves to create a great workout, download the App build up to running sprints, … Schedules Exercise. To access Group Exercise Schedules ( PDFs ) Virtual fitness Schedule temporarily members only * Heres how to register GroupExPro!

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